Mental health is just as important as physical health. Every teen knows that a broken arm requires a cast and time for healing. What about our brains? Do we know how to support the part of our body that is arguably the most important? Every teen should know the basics of dealing with a mental health issue, but not all of us do.
Take it from me. I am a teen, and I am struggling with many of the same challenges as you. Over the past few years, I have found there are 10 main things that every teen should know about dealing with a mental health issue. These tips apply to teens who are struggling with their mental health maintenance as well as teens who know somebody who is struggling with their mental health maintenance. Here are my top 10!
Teens Who Struggle with a Mental Health Issue
1. Asking for help when dealing with a mental health issue is a sign of strength.
2. Living a healthy lifestyle helps keep your mind balanced.
3. Teens and young people have power.
4. There are tons of different coping skills for managing mental health.
5. Surrounding yourself with people that are healthy for you makes the recovery process smoother.
Teens Who Know Someone Who is Dealing with a Mental Health Issue
1. Teens struggling with mental health issues are often misunderstood by peers.
2. Spreading awareness reduces stigma.
3. Your friend may be feeling emotions that prevent them from talking to you.
4. Your support consistency really helps the person who is experiencing a mental health issue.
5. Leading a positive life can be contagious.
Source: Discovermood.com, Written by ChristineXP
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